Coaching Tips

Goal Setting Jane is a Paramedic, who responds to 911 emergency calls and an instructor, in the Paramedic Program, at the local university. Consistently living in a stressful environment, her mental and physical health has been impacted by work and life stressors at home, which caused a disruption of her balanced lifestyle. To find serenity, Jane utilized recreational running as an outlet and participated in a multitude of races throughout the years prior to thi

Helping clients set meaningful goals is essential for guiding them towards a healthier and more fulfilling life. Effective goal setting must begin with understanding a client’s values, motivations, and available resources. According to Hoeger et al. (2022), successful behavior change requires identifying current habits, environmental influences, and personal barriers, while applying strategies such as goal setting, monitoring progress, and using rewards to reinforce healthy